Fitness
Home workouts fail on floor space, not on apps
A 10-minute circuit still needs a clear two-metre square.
Fitness · 22h ago
People blame motivation. The usual failure is logistics: a crowded room, a missing band, and a video that assumes a garage.
Clear the square first. Then pick a program that fits the square. A perfect plan that needs a bench you do not own is not a plan.
Photo by Jonathan Borba on Unsplash